Fish in Sweet and Sour Sauce with Coconut Rice

Ingredients:

450g red snapper
11/2 tbsp lemon juice
1 onion, chopped
1 carrot, strips
250g courgettes, strips
1tbsp oil
¼ ripe pineapple, cubed
2tsp apple cider vinegar
1tsp sugar
1tbsp ginger, crushed
1 clove garlic, crushed
1tbsp soy sauce
Pinch chili powder
½ tsp salt
21/2 tsp corn flour
50ml water

Method:

Cut fish in cubes and dip in lemon juice. Lightly brown vegetables in oil. Add pineapple pieces, vinegar, sugar, ginger, garlic, soy sauce, chili pepper and salt. Stir gently for 3-4 minutes. Add the fish and cook a further 5 minutes. Mix the corn flour with water and add to fish slowly just to thicken. Heat through 2 mins on low fire and serve.

Serves 1